your transformational life and health advocate-
conquer overwhelm, and generate your empowered life
master your yourself-
your health and life advocate
Transformational Life and Health Advocate
Dr. Tammy helps you overcome the negative self worth thought loop and feelings of overwhelm to empower you to reclaim your health and life.
Her personalized approach helps you live without chronic pain and disease that keep you stuck in the past and moves you to a life of love, joy, abundance, and freedom of an unlimited future self. Her formula is REMOVE, REPAIR, RESET, and REBALANCE = RESILIENCE.
She educates you on functional medicine to guide you through your lifestyle, sleep, stress, movement, and nutrition. She tailors in mindfulness and meditation and evaluates your stressful thought patterns, clarity, building and utilizing your strengths, and guides you to overcoming negative loops of thoughts and feeling to move you into the processes of creating a new reality. This is the REMOVE phase.
She shares her heart centered approach with compassion and care to help you believe in your new, future self. Together, you produce new downloads to REMOVE the old blueprint, to build more possibilities and opportunities, in your health and life.
In the REPAIR phase, she creates nurturing relationships with her clients that hold space for openness and sharing. Her passion is to cultivate authentic listening, to serve her patients to understand their challenges, and to create new personal realities around gratitude, appreciation, and love of oneself and others. She then creates personalized content that empowers you to be able to ask guiding and introspective questions, to think and feel differently, and to transforming limiting beliefs about yourself.
In the RESET phase, we will revisit anything additional that may have come up from uncovering the functional/ lifestyle medicine and self love her clients need nurturing though. In the RESET, clients work through daily stressors, learn reflective practices such as breath work to set the foundation for repair, explore Dr Tammy's QUEs (sitting in the quiet, unknown exploration of space) guided meditation to unwire and unfire the subconscious programs that keep you stuck in the past, and embody the transformational food reset. This RESET opens up her clients to receive parasympathetic repair (calm, relaxed, rested, and digested) and assimilate new information with the TRANSFORMATIONAL FOOD RESET to give he body a break from environmental toxins, foods, oils, and sugars that create inflammation. This RESET frees up energy for the expansion of thoughts, emotions, beliefs, and attitudes. This RESET can be integrated with neural-transformation shifts and metacognition with gentle hypnosis, sound wave therapy (at home or onsite), binaural beats (at home or onsite), light and magnetic therapy (at home on site), and mirroring to veer current thought patterns and clear blocks that prevent you from creating your future self.
When in REBALANCE clients create a changed mindset that turn the minds Rubik’s Cube from scattered, worried, irritated, and overwhelmed, to thoughts of bliss. During REBALANCE the feelings of chronic pain and disease(s) are exhausted with with gratitude, appreciation, love, compassion, care, joy, inspiration, and excitement about their new body, life, and future self. During REBALANCE she guides patients with, personal reality optimization, mind movies, and mental rehearsal, along with optimizing functional and lifestyle medicine to build on the neural plasticity and brain elasticity. This involves adaptive structural and functional changes in the brain of her clients by helping them develop a sense of purpose and worthiness.
The pillars of this formula are REMOVE, REPAIR, RESET, and REBALANCE. This creates the RESILIENCE to master your life. Please book your Discovery call below. I've shared the what, and the why, and the how get easier... MASTER YOUR LIFE.
Dr. Tammy works with her patients in-person in Evergreen, CO, online, and by phone consultation.
about being your advocate
Dr Tammy helps you overcome the negative self worth thought loop and feelings of overwhelm to empower you to reclaim your health and life. Her personalized approach helps you live without chronic pain and disease that keep you stuck in the past and moves you to a life of love, joy, abundance, and freedom of an unlimited future.
Book your 15-minute complementary call to learn how to move past your looped negative
thoughts of self worth and feelings of overwhelm to create your limitless life of love, joy, abundance, and freedom.
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